Fit to Thrive - Series 1

Fit to Thrive is a 5-week series designed to teach students, faculty, and staff how to incorporate the dimensions of well-being - social, emotional, spiritual, physical, and professional - into their daily lives so that they can flourish and be fulfilled. Individuals will learn and practice skills related to nutrition, body image, physical activity, sleep, mindfulness, financial wellness, spirituality, and stress management which will ultimately lead them to a thriving lifestyle. Registration is recommended.

Event Details


  • Monday, January 27, 2020
    12:00 pm - 1:00 pm
Location: Student Center Room 332

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