Don’t Believe Everything You Think: Using Logic to Overcome Stress
Learn how to recognize and change thought patterns that cause unnecessary stress.
The skills taught in this workshop are based on the principles of cognitive therapy,
which have been shown to be effective in reducing stress and increasing well-being.
A part of the Counseling Center's Wellness and Stress Management Series Workshops for Fall 2018. These 50-minute workshops are open to all members of the Georgia Tech community.
Thursday, September 20, 2018 11:00 am - 11:50 am
Location:Instructional Center (IC) Room 109
For More Information Contact