Don't Believe Everything You Think: Using Logic to Overcome Stress
This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.
The Counseling Center, which is located on the second floor of the Smithgall Student Services (Flag) Building, also offers consultations for individual and groups; individual, group, and couples counseling; crisis services; testing and assessment; and many other services and programs. Learn more at counseling.gatech.edu.