Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.
This workshop is a part of the Counseling Center's Wellness and Stress Management event series for Spring 2017.
Thursday, March 30, 2017 11:00 am - 12:00 pm
Location:Instructional Center (IC), Room 117
For More Information Contact
Tiffiny M. Hughes-Troutman, Ph.D.
Assistant Director of Outreach and Wellness
Georgia Tech Counseling Center